Virtual Psychotherapy · Based in Ontario, Canada

Hope and healing
for life's challenges

Virtual psychotherapy in Ontario, integrating evidence-based approaches with faith-informed care, supporting you in meaningful and lasting change.

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Our Mission

“Sometimes it is just important to know that you are not alone in facing the challenges of life.”

Life can be hard at times, and it's easy to feel overwhelmed by situations, relationships, and events that feel out of our control. Even the strongest people need a little help sometimes — and finding hope again is possible.

Read our mission →

Faith-Informed Care

Where faith and evidence-based practice intersect

Waves breaking against a rocky coastline

Faith & Trauma

Healing that honours your whole story

“Trauma is not what happens to you...” — Gabor Maté

Whether or not you practice a particular faith, my hope is that you'll encounter a place of peace here. For those who wish to, we can integrate prayer, scripture, and faith explicitly into the therapeutic process — always at your pace, and always your choice.

Learn about faith-based counselling →

Let's connect online to get started.

Caritas Counselling has also partnered with Psychotherapy Matters Virtual Clinic to offer clients quicker access to psychiatric referral, evaluation, and follow-up by video conference.

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